Ingredients

• 1.5 lb chicken breasts

• 1/3 C olive oil

• 2 tsp salt

• 2 tsp black pepper

• 1 tsp chili flakes

• 1 1/2 tsp dried oregano

• 1 Tbsp minced garlic

• 1 lemon

• 1/2 cup fresh parsley (stems removed, chopped finely)

• 1 Tbsp fresh thyme leaves, chopped finely

Instructions

1. Cut chicken into large cubes, 9-10 cubes per breast.

2. Make marinade in bag.  Add ingredients, zest and juice lemon.

3. Marinade for 2 hours in fridge.

Ingredients

• 1.5 lb beef (sirloin steaks)

• 1/4 Cup Worcestershire sauce

• 2.5 Tbsp soy sauce

• 2.5 Tbsp balsamic vinegar

• 2 tsp salt

• 2 tsp black pepper

• 2 Tbsp Dijon mustard

• 1/4 C olive oil

• 2 Tbsp honey

Instructions

• Tenderize the steak (poke it with a thin sharp knife).  Cut into chunky cubes.

• In a bowl, combine other ingedients and whisk well.

• Place beef and 2/3 the sauce into a bag and marinade for 2 hours in fridge.

Ingredients

• 2-3 large portobella mushrooms

• 1 eggplant

• 1 med-large zucchini

• 2-3 bell peppers

• olive oil

• salt

• black pepper

Instructions

• Clean mushrooms by removing excess thin cap.  Dice into chunky cubes.

• Peel eggplant and slice into large cubes.

• Combine in a bag with the remaining 1/3 of beef marinade.

• Cut zucchini into thick half moons.

• Cut bell peppers into large squares.

• Toss in bowl with drizzle of olive oil and salt / pepper to taste.